Dinner

Including healthy fats in your dinner recipe is excellent. Our body utilizes fats overnight for growth and repair. We can go easy on carbohydrates as well. There is no need to avoid carbs for dinner. A balanced dinner plan would be whole-wheat chapatis, vegetables, salad, meat, and fish. 

Some of the must-add items to your overall diet would be:

Blended oil – change oil type once every 3 months, sweet potatoes, walnuts, almonds, flax seeds, eggs, meat.

Recommended amount of daily nutrition is as follows:

NutritionMenWomen
Energy (kcal)25002000
Protein (g)5545
Fat (g)12590
Carbohydrates (g)420320
Fiber (g)2824
Salt (g)66

These blogs is an attempt to inform about nutrition and to clear misconceptions on what to eat for breakfast, lunch, or dinner.

Please stay tuned for new interesting articles. Please feel free to write to me and let me know what you would like to see in this blog in the future.

6 thoughts on “Dinner

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